ANXIETY

If you have ever had anxiety then you will know how this can be one of the most unpleasant things to happen, you may feel like you cannot breath, feel out of control, get knots in your stomach and find that you can’t think straight. And it often keeps coming back and is scary.

Anxiety is an emotion of the future, and a waste of energy. It is also a very effective means of ensuring that you get what you don’t want. A double negative!

Becoming nervous about something that has not yet happened is all in your mind, it is not real. You don’t have to live with it. We have helped hundreds of people to master anxiety and will teach you techniques that will allow you to take control. We are focused on getting results quickly and will help you to do just that.

Jayden reports that after only two sessions “my anxiety was gone and it hasn’t come back”.

STRESS

If you wake up and notice that feeling of I must get going, I’ve got so much to do and not enough time, or feeling overwhelmed by the thought of work, targets, paying the mortgage, putting food on the table and so on…..then this is stress!

When it is experienced frequently then it can make us weak, we don’t have the power to focus, find solutions or think straight, instead we are just in a spin heading one way, down. Too much can have a damaging effect on our health, let alone how it feels when stress is there in our body.

Stress can be channelled to be effective and productive with the right strategies.
Tapping into the hormones released in a stressful time can make you more productive if used well.

Let’s understand that stress has been necessary for us to survive, without it humankind would have not made it so far. It is our signal to move away, get out of the situation and change things quickly.

Let us help you get back in control.

GET IN TOUCH