Do you sometimes feel that life is just too hard, that even getting up in the morning is too much of an effort?  Perhaps life feels flat, a bit hopeless and it is hard to get interested in or excited about anything.  You may eat too much or eat too little. 

Maybe you are on edge all the time – easily irritated or upset and have difficulty concentrating or relaxing.  Things might seem to be overwhelming or on overload and you don’t have enough time in the day to do your work.  This may lead to overwork and burnout. 

You may find it hard to get to sleep or to stay asleep, with disturbed restless sleep and lots of unpleasant dreams.

You may also feel like you cannot breath, are out of control, get knots in your stomach and find that you can’t think straight.  And these feelings often keep coming back or are there all the time.

Stress and worry in the form of anxiety and depression are two of the most common conditions present under the tip of a very large and ever-increasing iceberg of negative emotion that is afloat in our modern society.

But you don’t have to live with these problems. Let us teach you skills and techniques that will allow you to take control and live resiliently.