Kick Anxiety and Depression into Touch
..... and get emotional resilience for life.
Anxiety and depression rob you of motivation energy and hope.
You do not need to go through life feeling this way!
Our Kick Depression into Touch workshop will show you how to lift these distressing emotional states quickly and effortlessly.
If you or someone you care about wants to gain control over Anxiety and /or Depression, then this workshop will do just that !
Do you sometimes feel that life is just too hard, that even getting up in the morning is too much of an effort? Perhaps life feels flat, a bit hopeless and it is hard to get interested in or excited about anything. You may eat too much or eat too little.
Maybe you are on edge all the time – easily irritated or upset and have difficulty concentrating or relaxing. Things might seem to be overwhelming or on overload and you don’t have enough time in the day to do your work. This may lead to overwork and burnout.
You may find it hard to get to sleep or to stay asleep, with disturbed restless sleep and lots of unpleasant dreams.
You may also feel like you cannot breath, are out of control, get knots in your stomach and find that you can’t think straight. And these feelings often keep coming back or are there all the time.
Stress and worry in the form of anxiety and depression are two of the most common conditions present under the tip of a very large and ever-increasing iceberg of negative emotion that is afloat in our modern society.
But you don’t have to live with these problems. Let us teach you skills and techniques that will allow you to take control and live resiliently.
- How to get your emotions and thoughts working for you….. not against you
- What really causes stress, worry, anxiety and depression – it is not what you think!
- How to choose the emotional state you want at any time
- How to delete programmed behaviours that are no longer serving you well
You will also:
- Get a 60-minute individual coaching session
- Clear and stored-up negative emotions related to past experiences
- Be more resilient in dealing with whatever life serves up to you
This is an educational programme and you will experience immediate results
Enrol Now! Fee $257 (inclusive of individual coaching session and GST)
Workshops held weekly: Venue 70 Victoria Avenue, Invercargill, NZ
(At this stage workshops are only available in Invercargill or at other venues by arrangement)
Two sessions 6:00 pm – 9:30pm Monday and Wednesday evenings
Or 9:00 am – 4:30 pm Fridays
Individual coaching sessions (which can be delivered anywhere via Skype, Messenger or Zoom).
Alan McIntyre – YLLI Coach / Therapist and Educator
Your Life Live It is a Board Accredited and Approved Training School.
Coach, Therapist and Trainer.
Let me give you the tools to make it the best life possible
This stuff really works for me and for the hundreds of people I have used it with over the past few years – see my Bio!
With over 30 years’ experience in counselling, coaching and training I believe that this is the best and fastest option for getting your life sorted and on track. These are very powerful tools.
If you’re ready to rid yourself of behaviour patterns and emotional states that do not serve you well then you are in the right place.
I’m ready to help. Please use the form below or simply give me a call or text on :
+64 (0)272748887 or email: email@example.com